The bottom line is that any regular exercise routine always has health benefits. One would think that this would be a concern only for mature adults. However, today’s culture promotes a sedentary lifestyle for young children and teens steeped in screen-based recreation. This would not necessarily be a bad thing if it were not for the high-sugar, ultra-processed food that they choose. Poor diets and inactivity can be a harmful combination for the overall health of young people

It’s only through His grace and love that I’ve been kept from breaking. Our confidence in the Lord, grounded in prayer and biblical guidance, helped us through. God is faithful. He stands by us and guides us through every season of life. Accepting His will in trials and tough seasons is hard. But we can’t stand on our own and make it through death, disaster, or severe illness. We must rely on God’s strength because He alone is faithful.

My first experience rowing a boat was on vacation in Florida. I was about twelve years old. My parents and their friends watched me from the beach as I tried to maneuver the small vessel.

I’ve lived with depression for a long time. I used to feel ashamed of it. Like if I were a better Christian, maybe I wouldn’t struggle the way I do. Maybe I’d be stronger, happier, or lighter. But I’ve learned that struggling doesn’t cancel out faith. Struggling doesn’t make you less than. And God doesn’t wait until we’re perfect before he calls us his. This verse in 1 John doesn’t say that victory comes from our strength or our performance. It says that our faith is the vict

Suddenly, uncontrollable tears streamed down my face as pent-up emotions surfaced. I reached for a tissue while tears flowed, and relief flooded me. God uncovered the dreadful memory of a critique where someone’s harsh criticism plunged me into deep despair. After forgiving her, I thought everything was well, but it didn’t erase the words stuck in my head.

Here’s what I’m slowly learning. Letting go doesn’t mean I don’t care. Resting doesn’t mean I’m lazy. Being still doesn’t mean I’m failing. It means I trust that God loves my family even more than I do. It means I believe he’s working behind the scenes, even when I can’t see it. It means I choose to believe I don’t have to fight every battle on my own. That kind of stillness takes courage, especially when you’re used to doing it all.

When I hear the word unstoppable, I usually think of progress. Forward motion. Checking boxes and getting things done. I think of effort, determination, and pushing through no matter how tired I feel. But God has been teaching me that unstoppable does not always look like constant movement. Sometimes it looks like letting go and trusting him to take the lead.

When we fixate on past failures, hurts, or even successes, our attention shifts away from Jesus—the Author and Perfector of our faith—and onto ourselves. That kind of self-focus is actually rooted in pride. And pride is something God takes seriously because it’s a form of idolatry. We quietly remove God from the throne of our hearts and place ourselves there instead. That’s exactly what Satan attempted to do. He failed—and now he works hard to get us to repeat the same mist

When I look back at the seasons of my life marked by pain and struggle, I can see God’s hand gently at work, making me new. I may not have experienced instant healing, but I’ve experienced transformation.