Wars are won through battles fought one at a time. In the same way, our responsibility is not to become obsessed with reaching “the masses” while overlooking the person standing in front of us. We serve one person, encourage one hurting heart, speak truth to one searching soul, and remain faithful one day at a time.

The bottom line is that any regular exercise routine always has health benefits. One would think that this would be a concern only for mature adults. However, today’s culture promotes a sedentary lifestyle for young children and teens steeped in screen-based recreation. This would not necessarily be a bad thing if it were not for the high-sugar, ultra-processed food that they choose. Poor diets and inactivity can be a harmful combination for the overall health of young people